A Tailored Approach
At Joy and Strength Fitness, I work with you on a personal level to help you reach your health goals. Over time, I have learned more about my own training and have transformed my life with kettlebells and a change in my nutrition. Helping others comes naturally for me and I'm excited to work with you.
After my first at-home kettlebell video workout in 2006, I knew there was something special about the kettlebell as a tool for fitness! I was amazed at the strength, conditioning, and fun that I could experience with such a little tool! My obsession began!
As I began to learn more and train more, I set a personal goal to become a certified Kettlebell instructor through the RKC- the leading certification for Kettlebells. In 2015, I achieved that goal! From that time, I have been En-JOY-ing passing on that knowledge and excitement to my clients.
Every person is unique and different. That is why I chose to focus on personal training- to provide a "personal" service. I tailor your program to YOU!
You can read my client reviews here:
I'm passionate about helping others grow and get stronger. It was not always like that for me. When my children where younger, I was tired all of the time. I didn't have the energy it took to get through my busy day! It was an answered prayer that I began learning about my own fitness and nutrition habits! Over time, I experienced strength, energy, and life. I also overcame lifelong asthma with the changes I was making for myself. Now I can share my challenges and successes with my clients! Living life is an awesome gift!
Certified Russian Kettlebell Coach, RKC
In addition to my love of Kettlebell Training, I enjoy savoring homemade cupcakes baked by my daughters!
Contact me today to schedule a consultation. Get started on your health journey now!